The AIMA recognize that 80% of all disease and degenerative conditions is due to stress and tension. From cancers to colds, immune diseases and painful arthritis with crippling energy and mobility loss. When you remove physiological stress from the body, the body does what it is suposed to do, it heals itself from within.
So the solution to a disease free life and a method of avoiding degenerative symptoms simply equates to regular massage, which removes muscle stress and tension and restores fascia hydration and elasticity allowing optimum movement of nutrient and waste pathways throughout the body.